“Arabah.” The Jordan River valley. The Arabah is part of the Great Rift Valley that goes from Africa north into Syria.
“the sea of Chinneroth,” The Sea of Galilee. However, the name is plural and some scholars believe that Chinneroth refers to the name of a town by that name.
“Dor in the west.” The city of Dor is on the Mediterranean coast, on the coastal plain.